HEALTH QUESTION & ANSWER SESSION

Q: Ive heard that cardiovascular exercise can prolong
life; is this true?

A: Your heart is only good for so many beats, and
thats it... Dont waste them on exercise . Everything
wears out eventually Speeding up your heart will not
make you live longer; thats like saying you can
extend the life of your car by driving it faster. Want
to live longer? Take a nap.

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Q: Should I cut down on meat and eat more fruits and
vegetables?

A: You must grasp logistical efficiencies. What does a
cow eat? Hay and corn. And what are these? Vegetables
. So a steak is nothing more than an efficient
mechanism of delivering vegetables to your system.
Need grain? Eat chicken. Beef is also a good source of
field grass (green leafy vegetable). And a pork chop
can give you 100% of your recommended daily allowance
of vegetable products




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Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is
distilled wine, that means they take the water out of
the fruity bit so you get even more of the goodness
that way. Beer is also made out of grain. Bottoms up!





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Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your
ratio is one to one. If you have two bodies, your
ratio is two to one, etc.




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Q: What are some of the advantages of participating in
a regular exercise program?

A: Cant think of a single one, sorry. My philosophy
is: No Pain...Good!




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Q: Arent fried foods bad for you?

A: Youre not listening.... Foods are fried these days
in vegetable oil. In fact, theyre permeated in it.
How could getting more vegetables be bad for you?




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Q: Will sit-ups help prevent me from getting a little
soft around the middle?

A: Definitely not! When you exercise a muscle, it gets
bigger. You should only be doing sit-ups if you want a
bigger stomach.




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Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans! Another
vegetable. Its the best feel-good food around!!




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Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales
to me.




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Q: Is getting in-shape important for my lifestyle?

A: Hey! Round is a shape! !




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Well, I hope this has cleared up any misconceptions
you may have had about food and diets.

And remember:
"Life should NOT be a journey to the grave with the
intention of arriving safely in an attractive and well
preserved body, but rather to skid in sideways -
Chardonnay in one hand - chocolate in the other - body
thoroughly used up, totally worn out and screaming,
"WOO HOO, What a Ride!"